Breaking Bad Habits Therapy In Kuala Lumpur & Selangor

How Does Hypnotherapy Help

Bad habits are usually formed to serve needs such as to manage stress, overcome anxiety or to encourage relaxation. The habits of smoking, constant overeating, excessive drug or alcohol abuse and gambling are the plain prime coping mechanisms that people use to feel better as we always watch. Meanwhile, biting lips or nails, hair pulling, picking at skin are different habits that grow subliminally during adolescence, sometimes used to counteract stress or recapture a sense of control on the spot of the presence of a triggering situation. Nonetheless, bad habits are culprits of your emotions since vicious anxiety and stress continues and become overwhelming. Apart from that, it can take you away from a healthy lifestyle. All of these have only one origin which is the subconscious mind. As our subconscious mind can push our body to act in certain ways automatically because of the sense of security given and it is tough to address or get rid of the habitable action by heart in a short term. Fortunately, hypnosis is the modality that directly interacts with the subconscious mind has been shown effective and applicable in helping people to break bad habits effortlessly with a maximum result. Our hypnotherapist will first begin the session with an in-depth discussion by throwing you some questions to gain understanding of your primary problem or status and identify goals that you wish to achieve after you follow the awareness- filled hypnosis session. Later on, guided hypnosis will be induced to help you reach a state of true deep relaxation so you remain calm if you want to return to your bad habit or even reduce the intention. It is in this highly relaxed and mindful state, the base cause of a certain habit that developed from a long time ago can be addressed at all times. Once the root cause is issued and established, our hypnotherapist can then start the process by instilling easy, positive suggestions and necessary actions to correct the habit unto your subconscious mind and as a prevention of relapsing, customizable to individual’s needs. It is not an intensive training to your subconscious mind. The relaxing atmosphere could ensure the subconscious mind to be more receptive to suggestions and changes. When stress and anxiety are the root cause, our professional hypnotherapists will also teach various approaches to resolve and counteract the problem. Overall, hypnosis services have been shown effective to cure or brushes off regular bad habits.