Stress Relief Hypnosis In Kuala Lumpur & SelangorClinical & Mental Health Services
What is Stress ?
Our clinic specializes in hypnosis treatment for stress relief in Kuala Lumpur and Selangor, Malaysia. Pressure is a normal biological reaction to a potentially dangerous or challenging situation. When you encounter sudden tension, your body will release hormones such as adrenaline and cortisol to keep you alert in fighting the situation. These hormones will increase your heartbeat, breathing rate and cause your voluntary muscle to tense contributing protection. There are two types of pressure namely acute and chronic pressure. For instance, acute pressure is short-term tension that helps with battle management of a dangerous situation and subsides quickly after the event. In brief bursts, it can be positive, such as when it helps you avoid danger or meet a deadline. But when pressure lasts for a long period, it may be harmful. Chronic tension develops when you have a high pressure level for an extended period of time. If left untreated, it can lead to several adverse health impacts including high blood pressure, cardiovascular disease, anxiety and depression as well as weakened immune activity. Besides that, it can also lead to symptoms such as headaches, stomach upset and sleep problems. If you have this problem or have any questions regarding our service, contact our clinical hypnotherapists now via phone or email or visit our website and schedule an appointment at Phileo Damansara.
What is hypnotherapy used for?
Change Bad Habits
How Does Hypnotherapy Help
Tension is so prevalent these days as we constantly experience pressure from various facets including social, financial, emotional, family and work and especially during this covid pandemic. It is proven to be the significant contributor of many severe and fatal diseases. Thus, treatment is crucial for many people in order to prevent illnesses. Among various approaches to cope with tension, hypnotherapy has been used effectively for relieving pressure for many years.
During hypnotherapy, patients enter a quality state of focus and inhale deeply during which the mind becomes quiet and less resistant to change. Our hypnotherapists then bring the patients to adjust their pressure responses to more appropriate levels as well as teaching them how to trigger a relaxation response breaking the old response style. While in the highly relaxed trance-state, patients will be asked to learn about the locations in their bodies where the stressful feelings are felt. These feelings can then be expressed to relieve some of the tension. Besides that, patients will be regressed to reminiscent times when these stressful feelings appeared, unlocking the situation in their subconscious mind. Now, when the root cause is addressed, our hypnotherapists can then provide positive suggestions into the patient’s subconscious mind, reminding their minds of the simple relaxation steps and techniques when facing similar events in future including meditation, yoga etc., . In addition, our hypnotherapists will empower the patients with positive and encouraging suggestions. This is helpful to improve your self-confidence, feel better and act at your own best interests. With the guide of professional hypnotherapists, you can now visualise yourself from a fresh new view and image, as someone who is calm and capable and in control. Subsequently, your inner strength and self-assurance will develop which in turn helps you value yourself and to acknowledge your own needs without being engulfed by life pressure.
Frequently Asked Questions
What life issues can be improved effectively by hypnotherapy?
Hypnotherapy has been shown to help to improve quality of life. It is often done to assist patients to overcome phobia, stress, panic attack, insomnia and overeating problems. Once the problem is handled and treated, quality of life is improved.
How does hypnotherapy work to improve quality of life?
Hypnotherapy works by helping your mind to be more mindful of your situation, establish triggers or causes of problems, followed by learning techniques to cope with the distress. Your subconscious mind will be able to make more positive changes thus improve quality of life.
How many sessions of hypnotherapy do I need to improve quality of life?
The exact number of clinical sessions for hypnotherapy depends on the individual’s condition and techniques used by the hypnotherapist. Both patients and hypnotherapists will need to work together to ensure the efficacy of the treatment plan.
Hypnosis has helped me overcome the most painful period in my life for more than a year after my accident. I am now back to work and is able to manage my symptoms effectively. Thanks for being so caring and patience with me.
I suffer from insomnia for many years. This has affected my daily routine as I always feel lethargic and tired. Hypnosis cured me with just 2 sessions. Simple method and approach. I can now train my mind and command myself to be at ease easily.
My OCD behaviour has made my life absolutely a nightmare. I could not operate normally and have caused all my family members to worry about me. After the therapy sessions, I can function well. It’s a miracle and I am eternally grateful. Thank you.